Man boobs or Gynecomastia is a medical condition that can happen to any man at any stage of his life. But how exactly can you get rid of your man boobs and turn them into hard muscles.
Here are some ways of getting rid of your man boobs that you can adopt and get rid of this problem.
Lose Some Fat
It is proven that Gynecomastia is also cause by hormonal problems. Breast tissues both in men and women depend on estrogen for their growth. Usually, women have higher levels of estrogen and men have higher levels of testosterone in their body. Man boobs are caused when a man’s testosterone and estrogen balance is disturbed. The increase fat tissues can cause the testosterone to convert into some forms, and that is how fat is linked with lower testosterone levels. So, you can lose the extra fat, and especially the one on your chest area to get rid of man boobs.
Alcohol can lots of calories packed into a small amount. It is also very close to dietary fat when it comes to dietary fat. So, think about avoiding alcohol for a while of you have a man boobs problem.
Alcohol consumption has also been linked with suppressed plasma testosterone levels. That is why you should refrain from alcohol in order to restore the normal level of plasma testosterone.
Nutrition will be the key factor in your journey to get rid of the man boobs. However, you should eat like a man, and don’t follow too restrictive diets which drain your body of all the important nutrients.
If you cut your food intake drastically, this might cause your testosterone level to decrease. This can re-feed Gynecomastia and keep you entangled in this cycle without any considerable gains. You can check this out for more information on this topic.